The effectiveness of the leg workout depends on various factors such as the intensity, duration, and frequency of the exercises. It is important to ensure that the workout targets all the major muscle groups in the legs, including the quadriceps, hamstrings, glutes, and calves. Additionally, incorporating a variety of exercises such as squats, lunges, and leg presses can help ensure a well-rounded leg workout. It is also important to listen to your body and adjust the workout as needed to continue challenging your muscles and seeing progress. **

No, leg training with body weight is not harmful for growth. In fact, body weight exercises like squats, lunges, and calf raises can help strengthen and tone the muscles in your legs, leading to overall growth and development. These exercises can also improve balance, stability, and flexibility, making them beneficial for your overall fitness and health. Just be sure to perform the exercises with proper form and technique to avoid any potential injuries. **

The body weight is heavy during the leg press exercise, as the individual is required to lift the weight of their own body plus the additional weight being pressed. This exercise primarily targets the lower body muscles, including the quadriceps, hamstrings, and glutes, and the resistance provided by the body weight and added weights makes it a challenging exercise. It is important to use proper form and technique to avoid injury and maximize the effectiveness of the leg press. **

Yes, your own body weight is added to the weight you select on the leg press machine. For example, if you set the machine to 100 pounds and you weigh 150 pounds, the total resistance your legs are pushing against is 250 pounds. This means that your body weight is a factor in the overall resistance and effort required to perform the exercise. **

To adjust your leg workout, you can consider changing the exercises you do, increasing or decreasing the number of sets and reps, adjusting the weight you use, or incorporating different training techniques such as supersets or drop sets. You can also vary the tempo of your exercises, focus on different muscle groups within the legs (such as quads, hamstrings, or glutes), or add in plyometric or agility exercises for a different challenge. It's important to listen to your body and make adjustments based on your individual goals and fitness level. **

No, leg training with your own body weight is not harmful for growth. In fact, bodyweight exercises like squats, lunges, and calf raises can help strengthen and tone your leg muscles, leading to improved overall muscle growth and strength. These exercises can also help improve balance, coordination, and flexibility, making them a beneficial addition to any workout routine. Just be sure to listen to your body, use proper form, and gradually increase the intensity of your workouts to avoid injury. **

The choice between a full-body or split workout depends on individual goals, preferences, and schedule. Full-body workouts are efficient for those with limited time, as they target all major muscle groups in one session. On the other hand, split workouts allow for more focus on specific muscle groups, which can be beneficial for muscle growth and strength gains. It's important to consider personal fitness goals and time availability when deciding between the two. **

45 minutes can be enough for a leg workout, depending on the intensity and focus of the session. It is important to have a well-structured routine that targets all major muscle groups in the legs within this time frame. Including compound exercises like squats, lunges, and deadlifts can maximize efficiency and effectiveness in a shorter workout. However, individuals with specific goals or advanced fitness levels may benefit from longer workout sessions to allow for more volume and variety in exercises. **