The Nanking Massacre, also known as the Rape of Nanking, was a period of mass murder and atrocities committed by the Imperial Japanese Army against the residents of Nanking, China, during the Second Sino-Japanese War. The massacre took place over a six-week period starting in December 1937, during which an estimated 300,000 Chinese civilians and disarmed soldiers were killed, and widespread looting and sexual violence occurred. The event is considered one of the worst atrocities of World War II and has had a lasting impact on Sino-Japanese relations. **

Nanking was renamed to Nanjing in order to use the modern pinyin romanization system for Chinese characters. The change was part of a larger effort to standardize the romanization of Chinese place names and make them more consistent with the pronunciation of the Chinese language. The new name, Nanjing, reflects the way the city's name is pronounced in Mandarin Chinese, and it is now the internationally recognized spelling for the city. **

The Japanese frenzy of bloodlust during the invasion of Nanking can be attributed to a combination of factors. Firstly, the intense nationalism and militarism that characterized Japanese society at the time fueled a sense of superiority and a belief in the righteousness of their actions. Additionally, the dehumanization of the Chinese people through propaganda and the perception of them as inferior further fueled the brutality of the Japanese soldiers. Furthermore, the lack of accountability and the encouragement of violence by their superiors created an environment where atrocities were not only condoned but also rewarded. These factors combined to create a frenzy of bloodlust that led to the horrific events in Nanking. **

Skipping a workout once in a while is not necessarily bad for fitness. In fact, rest and recovery are important components of a well-rounded fitness routine. It's important to listen to your body and give it the rest it needs when you're feeling fatigued or sore. However, consistently skipping workouts can hinder progress and make it harder to reach fitness goals. It's all about finding a balance and being consistent with your workouts while also allowing for rest when needed. **

It is generally recommended to consume 1-2 raw eggs after a fitness workout. Raw eggs are a good source of protein and can help with muscle recovery and growth. However, it is important to note that consuming raw eggs carries a risk of salmonella contamination, so it is important to weigh the potential benefits against the potential risks and consider cooking the eggs before consuming them. **

I would recommend the website Bodybuilding.com for finding workout plans. They offer a wide variety of plans for different fitness goals, whether it's building muscle, losing weight, or improving overall fitness. The website also provides detailed instructions and videos for each exercise, making it easy for users to follow along and track their progress. Additionally, Bodybuilding.com has a large community of users who share their experiences and support each other in their fitness journeys. **

During my music fitness workout training, I like to listen to high-energy and upbeat music that keeps me motivated and energized. I usually create a playlist with a mix of pop, hip-hop, and electronic dance music to keep me moving and engaged throughout my workout. The fast tempo and catchy beats help me stay focused and push through my exercises with more intensity. **

To create a workout plan using a fitness app, start by setting your fitness goals, whether it's weight loss, muscle gain, or overall fitness improvement. Next, input your current fitness level, including any health conditions or limitations. Then, choose the type of workouts you enjoy, such as strength training, cardio, or yoga. The app will then generate a personalized workout plan based on your goals, fitness level, and preferences, including exercises, sets, reps, and rest periods. Finally, follow the plan consistently and track your progress within the app to make any necessary adjustments. **